Gluten Free Eating
Gluten is a protein compound normally found in bread products, including pasta and beer. During bread production, gluten adds structure and integrity to the dough, giving it its familiar shape and feel. Gluten is also an additive in many food items where you wouldn’t necessarily expect it. Ice cream, lunch meat, salad dressing, candy, and breakfast cereals all potentially contain gluten as a filler. Although gluten is perfectly natural, a small percentage of people exhibit an extreme intolerance to the substance.